Plan your weekly meals, food shops, and monitor your 12-week health & fitness progress with this set of printable undated meal planning & fitness inserts.

Plan your weekly meals:

The weekly meal planning pages are broken down for you to plan your breakfast, lunch, dinner, and snacks for an entire week: Monday - Sunday.

You can also record your weight, daily exercise, and summarise each day's results in the weekly Effort Wheel (which could be used to track calories, Weight Watchers points etc. or simply to colour in - whatever motivates you!). 

Motivate yourself to succeed:

Set fitness/health goals and monitor your progress in the 'My 12 Week Progress' report, where you can record your weekly weigh-ins and body measurements. 

There is also a blank section that can be used for a shopping list or general notes.

These inserts will have you covered for 12 weeks and are undated, so you can start at any time!

Print at home using a double-sided A5 printer or with online printers. Once printed, use a hole punch suitable for your organiser/binder and enjoy!

Key facts:

• Digital download.
• Double sided A5 digital document.
• When printed: 26 pages/ 13 sheets of paper.
• Suitable for home or professional printing houses.
• Two pdf files, one with and one without 3mm bleed.
• Digital goods are NON-REFUNDABLE.

This digital product is for private use only. It can not be resold, copied, or distributed in any shape or form • © ella iconic • All Rights Reserved.