How | a Habits Tracker | changed my life & Giveaway

Ella Iconic Blog | How habits tracking changed my life

Since opening Ella Iconic I have been somewhat neglecting a particular part of my life.

Running a business, especially a start up takes time, effort, dedication and tons of work. All you entrepreneurs and girl bosses, you will know exactly what I mean! Simply put, I have let it to completely take over my life. Partly due to the amount of work I have to do on a daily basis, partly down to the fact that I just simply adore what I do.

It is ironic since I created the CEO OF MY OWN LIFE® planner exactly for the opposite purpose! I wanted to be in control and organised in every area of my life, - but I am only human and learning as I go just like everyone else. 

At the start of 2017, I completed "My Master Plan" section in my daily 2017 CEO OF MY OWN LIFE® planner and under "Health & Fitness" I wrote down:

"Time to get to grips with my fitness regime | get fit & healthy."

My ultimate goal is to ensure that fitness becomes a regular part of my life. Working out does not come naturally to me, not something I crave at the end of the day (at least not yet!). This means I need to plan and push myself. I was pretty good at this fitness thing a couple of years back but then it sort of faded away and I really want it back in my life. I love the feeling of being in control, the energy it gives me and knowing that I am taking care of my body and soul. 

While I really tried to schedule gym sessions in my planner, sadly most of the items in this section I just ignored. Finding an excuse to reschedule a workout was only too easy to come up with. So I have made a decision to make a change to my planning routine by introducing - intentional habits tracking.

Ella Iconic Blog | How habits tracking changed my life

BENEFITS OF A HABITS TRACKER

Since I have received samples of the new weekly and undated CEO OF MY OWN LIFE ® planner, I have switched my daily for weekly, - not only to test it as a product but also due to the fact that weekly editions are filled with lots of new and exciting planning tools, habits tracker being one of them. Yay!

Ella Iconic Blog | How habits tracking changed my life

I have decided to use the habits tracker to monitor my progress and as a motivational tool as well. All I can say it has changed my life! I am nearly a couple months in and this is what I love about it:

  • It keeps me accountable
  • I feel motivated by seeing more and more shaded boxes (more on that below)
  • My fitness is improving as I am really pushing myself to ensure I stick to at least a couple of my goal reaching steps every single day.

 

In my new planner I filled in one of the "Habits Themes": Get My Fitness Back on Track.

I have written down the steps I need to take to reach my fitness goals and every evening I sit down and evaluate my progress. I shade a box in if I had a workout, stuck to my eating plan etc. and leave it blank if I have not. I know a lot of people use bullet journalling for this, but I like that I don't have to draw boxes each month as the planner has them already.

Since using the habits tracker for my fitness and seeing the benefit of it, I have introduced it to other areas of my life, - such as:

- Personal Growth, where I track my meditating, relaxing and writing schedule. 

- Business Growth, - where I keep an eye on social media posts, blogs and other business related items. 

WHAT HAVE I LEARNED?

I can be successful at reaching my goals if I am committed, focus on it daily and am completely honest with myself. But this I mean, if my workout was really below par, I would only shade in half a box, - so I know I have done something, but also as a reminder that my next session needs a bit of a push.

I am overjoyed that such a small change in my planning behaviour is having such a positive effect on my well being and life in general. 

Since starting my fitness journey, I am already noticing my energy levels souring, I am having 'me' time which is good for the soul and I am feeling back in control. 

It is said that if you do something for 30 days it can become a habit, - do I feel like I am there? If honestly, no. I still need to push myself but I know I can get there in time. For now I will continue to use the habits tracker as I find it as a great motivational tool and it keeps me on the right track.

How about you? Do you use habits trackers? How have you found it? I would love to hear from you and hear your stories.

Now, with all of that in mind, let's jump to the fun part:

Ella Iconic Blog | How habits tracking changed my life

I am super excited to announce that we will be running a giveaway of TWO of our new weekly CEO OF MY OWN LIFE® planners, so you can give habit tracking a go! For you and your bestie!

To learn more about the new weekly and undated CEO OF MY OWN LIFE® planner, you can read all about it (here).

To enter the GIVEAWAY:

1. Comment on this post which editions you would like to receive (black or tan or both of the same colour). Add your Instagram profile name.

2. Follow us on Instagram (here) and Facebook (here).

3. Like and tag a friend in our latest Instagram pic (the one below):

Ella Iconic Blog | How habits tracking changed my life

The giveaway will run from 20th June 2017 - 25th June 2017 and we will announce the winner on Instagram.

Thank you for reading, all the best and good luck!

With Love,

Rugile 

(Ella Iconic CEO) 

Comments

  • Posted by Laura on

    I would Really Love to win the Black one ? Thank you so much For this Chance.

  • Posted by Amelia Hopkins on

    The weekly planner looks awesome. I would love the black. My instagram is nails_by_amelia_banbury. It would certainly help balance my work and family life.

  • Posted by Laura on

    Ahhhh i forgot my insta Name yesterday Sorry : it’s filolauli ❤️❤️

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