This Week's Menu | A5 Weekly Meal Planning Inserts
Plan your weekly meals, food shops, and monitor your 12-week health & fitness progress with this set of undated meal planning inserts.
Plan your weekly meals
The weekly meal planning pages are broken down for you to plan your breakfast, lunch, dinner, and snacks for an entire week: Monday - Sunday.
You can also record your weight, daily exercise, and summarise each day's results in the weekly Effort Wheel (which could be used to track calories, Weight Watchers points etc. or simply to colour in - whatever motivates you!).
Motivate yourself to succeed
Set fitness/health goals and monitor your progress in the 'My 12 Week Progress' report, where you can record your weekly weigh-ins and body measurements.
There is also a blank section that can be used for a shopping list or general notes.
These inserts will have you covered for 12 weeks and are undated, so you can start at any time!
• Come already hole punched to fit our 6-ring Luxury Vegan Personal Organisers.
• 13 pages in a pack
• White uncoated 100 gsm paper
• Designed and printed in UK