12-Week Fitness Journal | Ecru

£18.50 GBP
Made In England
Personalisation Available
Description

Create your very own 12-week personal training program to reach your fitness goals.

• Undated fitness journal, you can start at any time.
• Set your overall training goals for the next 12 weeks.
• Plan in advance monthly, weekly and daily workouts.
• Record 100 detailed workouts, including (weights, sets, reps, cardio, heart rate, supplements, add notes).
• Plan weekly menus for 12 weeks.
• Celebrate your successes by noting down personal bests.
• Track your weight, body measurements, heart rate, and more.

Contents Inside

• Set your overall training goals
• Plan in advance monthly, weekly and daily workouts for 12 weeks
• Record 100 workouts, including weight training, cardio, yoga, and more.
• Plan weekly menus for 12 weeks.
• Celebrate your successes by noting down personal bests.
• Record your weight, body measurements, heart rate, and more.

Product Details

This fitness journal is spiral bound to allow you to fold over pages when needed and it is light and compact enough for your gym bag.

Proudly made in England on thick white paper so you won't have to worry about ink bleeding or using highlighters.

• A5 size
• 133 pages | 66 sheets

Delivery Information

We use Royal Mail and postage is weight dependent. In stock items will be dispatched between 1 -2 working days (Monday - Friday) .

Small Orders <750g

  • Standard Tracked - £3.99
  • Express Tracked - £4.50


Medium/Large Orders  >750g

  • Standard Tracked - £4.95
  • Express Tracked - £5.50

PRE ORDER PRODUCTS

Please refer to product page for information regarding delivery updates. All items in the same order will be shipped together.

INTERNATIONAL DELIVERY

Please refer to our main Delivery Information page.

DIGITAL GOODS

Digital goods will be sent directly to your inbox with information how to access the digital files. No physical product will be shipped. Digital goods are non-refundable.

GSPR COMPLIANCE

Manufactured by or on behalf of: ella iconic® Limited, 2 Ferndale Cottages, Five Ashes, Mayfield, United Kingdom, TN20 6HT. Contact: info@ellaiconic.co.uk.

We have ensured all our products comply with the General Product Safety Regulations (GPSR) and other applicable EU directives. Our EU Responsible Person (for EU authorities only) is: eucomply OÜ, Pärnu mnt 139b-14, 11317 Tallinn, Estonia. Contact: hello@eucompliancepartner.com,

Content Inside