Daily Emotional Wellbeing Check-In | A5 Planner Inserts
A set of daily emotional wellbeing check-in journaling inserts to help with anxiety and depression.
Each day track your stress, energy, anxiety levels, and mood - and mark between a range of low to high. Over time, patterns will emerge.
Note down where you are in your menstrual cycle, as this can also have a significant impact on the above, especially if you suffer with PPMD or PMS.
You will also find sections for journaling, identifying your triggers, and a push to find three good things on any given day.
Each set arrives hole punched to fit most 6-ring ring binders. Compatible with A5 Filofax, large ring LV agendas (GM).
We use Royal Mail and postage is weight dependent. In stock items will be dispatched between 1 -2 working days (Monday - Friday) .
Small Orders <750g
- Standard Tracked - £3.99
- Express Tracked - £4.50
Medium/Large Orders >750g
- Standard Tracked - £4.95
- Express Tracked - £5.50
PRE ORDER PRODUCTS
Please refer to product page for information regarding delivery updates. All items in the same order will be shipped together.
INTERNATIONAL DELIVERY
Please refer to our main Delivery Information page.
DIGITAL GOODS
Digital goods will be sent directly to your inbox with information how to access the digital files. No physical product will be shipped. Digital goods are non-refundable.
GSPR COMPLIANCE
Manufactured by or on behalf of: ella iconic® Limited, 2 Ferndale Cottages, Five Ashes, Mayfield, United Kingdom, TN20 6HT. Contact: info@ellaiconic.co.uk.
We have ensured all our products comply with the General Product Safety Regulations (GPSR) and other applicable EU directives. Our EU Responsible Person (for EU authorities only) is: eucomply OÜ, Pärnu mnt 139b-14, 11317 Tallinn, Estonia. Contact: hello@eucompliancepartner.com,
We use Royal Mail and postage is weight dependent. In stock items will be dispatched between 1 -2 working days (Monday - Friday) .
Small Orders <750g
- Standard Tracked - £3.99
- Express Tracked - £4.50
Medium/Large Orders >750g
- Standard Tracked - £4.95
- Express Tracked - £5.50
PRE ORDER PRODUCTS
Please refer to product page for information regarding delivery updates. All items in the same order will be shipped together.
INTERNATIONAL DELIVERY
Please refer to our main Delivery Information page.
DIGITAL GOODS
Digital goods will be sent directly to your inbox with information how to access the digital files. No physical product will be shipped. Digital goods are non-refundable.
GSPR COMPLIANCE
Manufactured by or on behalf of: ella iconic® Limited, 2 Ferndale Cottages, Five Ashes, Mayfield, United Kingdom, TN20 6HT. Contact: info@ellaiconic.co.uk.
We have ensured all our products comply with the General Product Safety Regulations (GPSR) and other applicable EU directives. Our EU Responsible Person (for EU authorities only) is: eucomply OÜ, Pärnu mnt 139b-14, 11317 Tallinn, Estonia. Contact: hello@eucompliancepartner.com,