Fitness & Workout Planner • Strong Woman
• Start anytime • record 100 workouts • suitable for gym & home workouts •
Create your very own 12-week personal training program that suits your goals and lifestyle. It is much easier to establish and stick to a routine when it is not too overwhelming, which is why this undated fitness planner is designed for 3 months at a time. In just short three months you can achieve so much!
Whether you are already a regular at the gym or just starting your fitness journey, this planner is designed not only to motivate you but to assist you in reaching your training goals.
It is spiral bound to allow you to fold over pages when needed and it is light and compact enough for your gym bag. Printed in the UK on thick white paper so you won't have to worry about ink bleeding or using highlighters.
With this Fitness & Workout CEO of My Own Life® Planner, you will be able to:
• Set your overall training goals
• Plan in advance monthly, weekly and daily workouts for 12 weeks
• Record 100 workouts, including weight training, cardio, yoga, and more.
• Plan weekly menus for 12 weeks.
• Celebrate your successes by noting down personal bests.
• Record your weight, body measurements, heart rate, and more.
Make it your own with our in-house personalisation service
Make this workout planner even more special by adding your initials or name (up to 10 characters) in gold foil. Our current turnaround for personalisation is just 24 hours!
Key facts:• Made in England
• A5 size
• 133 pages | 66 sheets
• Printed on thick uncoated 120gsm paper to prevent any bleeding